Ease of Being - Yoga and Wellness Center
Yoga & iRest® Class Schedule
 
Pre-registration is required for all classes.  Classes are small.  Please contact us to be sure your preferred class has space available for new students.  You will be contacted when your registration has been received.  Class fees are non-refundable and non-transferable.
 
Mondays 5-6pm                    Code MY1                        $30 Monthly
Level 1 Hatha Yoga
Location:  Ease of Being - Fair Oaks
A gentle class appropriate for beginners, and those who perceive themselves to have physical limitations.
 
Mondays 6:30-7:30pm            Code MY2                       $30 Monthly
Level 2 Hatha Yoga
Location:  Ease of Being - Fair Oaks
For those with some yoga experience and active, healthy beginners who can touch their toes.
 
Tuesdays 10-11am                 Code TY12                     $30 Monthly
Level 1 & 2 Hatha Yoga
Location:  Ease of Being - Fair Oaks
For healthy advanced beginning students who are ready for an intermediate class and intermediate students.
 
Tuesdays 11:15 - 12pm           Code TIM                       $27 Monthly
iRest® Yoga Nidra Meditation
Location:  Ease of Being - Fair Oaks
Guided progressive deep relaxation and self-inquiry
and restoration.  Suited for everyone.
 
Tuesdays 5:30-6:30pm           Code TY2P                      $30 Monthly
Level 2 Hatha Yoga
Location:  Ease of Being - Fair Oaks
For those with some yoga experience and active healthy beginners who can touch their toes.
 
Tuesdays 7:00-8pm                Code TY12P                 $30 Monthly
Level 1 & 2 Hatha Yoga
Location:  EAse of Being - Fair Oaks
For healthy advanced beginning students who are ready for an intermediate class and for intermediate students.
 
Wednesdays 6:30 -7pm        Code WY2                      $30 Monthly
Level 2 Hatha Yoga
Location:  Ease of Being - Fair Oaks
For those with some yoga experience and active healthy beginners who can touch their toes.
 
Thursdays 9:30 - 10:30am          Code THY2                    $30 Monthly
Level 1 & 2 Hatha Yoga
Location:  Ease of Being - Fair Oaks
For both healthy advanced beginning students who are ready for an intermediate class and intermediate students.
 
Thursdays 6:30-7:30pm            Code Kaiser Permanente
General Class - Gentle Hatha Yoga
This class is held at Kaiser Permanente South Sacramento.  Open to both Kaiser members and non-Kaiser members.  Kaiser members pay $20 for 4 consecutive classes.  Non-Kaiser members pay $25 for four consecutive classes.
 
Fridays 9:30 - 10:30am                      Code AY                        $30 Monthly
Adaptive Hatha Yoga
Location:  Ease of Being - Fair Oaks
For people with chronic conditions and physical limitations.  Small class, one on one assistance.  (CFS, FMS, MS, Parkinson's, arthritis, chronic pain, various chronic conditions)
 
All class fees are subject to change without notice.
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